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Welcome to our Blog! Vegan Lifestyle - simple, fast & tasty. 🌱

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Scrambled Tofu | Tofu Rührei

Powered by Tofu 🤍🌱 Hello dear friends of good taste, Today we have a super simple and quick recipe for you: ✨Scrambled Tofu✨ Inspired by the classic scrambled egg, this vegan alternative consists of tofu and yoghurt. Next to porridge, scrambled tofu is our go-to breakfast and we just love it. For two servings you need: Ingredients: 1 onion 1 clove of garlic 1 block tofu 1 block smoked tofu 250g natural yoghurt (soy yoghurt) 1.5 tsp turmeric 1 tsp Kala Namak (smoked salt) Pe

Angel’s Eyes | Engelsaugen

Cookies are made of love ❤️ Today we present you another delicious Christmas cookie recipe. ✨ Angel's Eyes✨ These tasty little christmas cookies are filled with jam and have a fine, buttery texture. 😋🫶🏻 For 40 - 50 pieces you need: Ingredients: 300g flour 100g sugar 100g ground hazelnuts 200g vegan butter Your favourite jam for filling. We used rosehip jam. 🧡😊 Preparation: First, cut the cold butter into small cubes. Then mix the dry ingredients together in a bowl and gr

Vanilla Crescent | Vanillekipferl

Life is short - eat the Christmas Cookies 🌙♥️ The smell of freshly baked cookies is always a highlight, especially at Christmas time. One of our favourite Christmas biscuits are ✨vanilla crescents.✨🎄 They taste fantastic and are also quick to prepare and bake. We got the original recipe from our grandma. ♥️ Basically, it's already vegan if you use vegan butter. That made us very happy, because taste-wise, the vanilla crescents are a 10/10. 🎉🥳 For approx. 40 - 50 vanilla c

Giant Chocolate Chip Cookie

Life is better with fresh baked cookies. 🍪 Imagine the following situation: You're at home and in the mood for something sweet. Unfortunately, your ✨ healthy me ✨ was shopping, so you don't have any satisfying snacks there. How perfect would it be if you could just quickly bake yourself a cookie that is made with healthy ingredients, but doesn't taste healthy. 🤤🍪 Don't worry, this horror scenario is history from now on, because we have the perfect recipe for you. 😇❤️ A ✨G

Strawberry Tart l Erdbeer Tarte

Strawberry Fields Forever. 🍓🫶🏻 Strawberries are simply part of summer! ☀️❤️ We already have a few recipes with the sweet summer berry on our blog - however, we want to keep you this delicious tart in any case. 🍓 It is super quick to prepare and tastes really fruity. Perfect for the cozy “Sunday-afternoon-coffee-and-cake” with the family. ❤️✨ For a 28 ⌀ baking dish you need: Ingredients: For the shortcrust pastry: - 200g flour - 135g cold margarine - 50g ground almonds - 5

Salty Lentil - Kaiserschmarrn with Ragout l Salziger Linsen - Kaiserschmarrn mit Ragout

Enjoy the LENTIL things. 🧡 Today we have a Bavarian classic for you 🤩, but with a twist. First, we show you today a salty alternative and secondly, you need only one ingredient for this. 😲 Naa, curious?🙌🏼 Ingredients: For the Kaiserschmarrn: - 500g lentils (soaked or ready from the can) - 1 tsp baking powder - Salt, pepper, parsley, etc. For the ragout: - 1 zucchini - 100g mushrooms - 200ml cooking cream - 1 onion - spices Preparation: Put the soaked lentils in a bowl an

Strawberry-Rhubarb Rolls l Erdbeer- Rhabarber-Schnecken

Summer - Sun - Strawberry-Rhubarb Rolls. 🍓☀️ Today we have for you the pearfect sweet vegan summer snack. 🥰 Ingredients: For the yeast dough: - 500g flour - 1pck./cube yeast - 75g sugar - 200ml lukewarm oat milk - 1 pinch of salt - 80g liquid margarine For the filling: - 200g strawberries - 2-3 stalks of rhubarb - 1 pck. vanilla pudding - 2 pck. vanilla sugar Preparation: Put all the ingredients for the yeast dough in a high bowl, knead for 10 minutes and leave covered for

Barley Grass Latte I Gerstengras Latte

Drink your Greens. 💚 We love our Barley Grass Latte as much as we love our daily Golden Milk. 💛 Besides tasting great, we are of course real fans of the health benefits of the green powder. 🌱❤️ Barley grass is a good source of many nutrients, including fiber, polyphenols, flavonoids, and vitamins A, C, and K. In addition, it can help balance blood sugar levels. In the same way, it can help with heart health and promote weight loss. (Source:

Rhubarb Asparagus Bowl l Rhabarber Spargel Bowl

Happiness is a bowl of fresh vegetables 🤩🍚 Summer is just around the corner. With this light summer bowl of crunchy asparagus and slightly tart rhubarb you start perfectly into the hot days. 🌼😙 Ingredients: - 200 g mushrooms - 1 carrot - 300g rhubarb - 500g green asparagus (1 bunch) - 400g couscous - 800 ml vegetable broth - 2 tbsp soy sauce - 1EL flaxseed oil - spices: salt, pepper, oregano, parsley some chili Preparation: Put the couscous with the vegetable broth in a

Pearfect Donuts

Donut worry, be happy. 🍩😊 Today is the first Friday in June and therefore officially ✨National Donut Day!✨ Of course, we don't want to deny you the chance to bake your own donut on this holiday. You need only a few ingredients and already after 30 minutes you can bite into your freshly baked donut. During the preparation we noticed that our donut looks exactly like the emoji 👉🏻 ‘🍩‘ For three donuts you need Ingredients: - 1 cup flour - 1/2 cup yogurt - 1 tsp baking powde

Pink Gnocchi

The color pink makes everything look and taste pretty. 💖 Hi Everyone, Do you want to eat something that tastes delicious, is ready in 15 minutes and also looks super fancy? Then we have just the right thing for you: Our ✨ Pink Gnocchi ✨. The recipe is really easy and tastes like real comfort food. We love the color and the creamy consistency of the sauce. 🚨 By the way, don't worry if you don't like the taste of beet - the cream cheese softens the flavor nicely. For two peop

Vegan Buttermilk | Vegane Buttermilch

Buttermilk shaken. Not stirred. 🥛💚 Hi Friends ✌🏻 Today we have a super simple recipe for you. It takes two minutes to prepare and after a little bit of waiting, you'll already have your own buttermilk! 😍 We have always loved buttermilk and now we are very happy to have created a vegan recipe for it. 🤍✨ On Instagram, we also always post for you the health benefits of each ingredient in our recipes. So be sure to check it out there too. 🥳 For 400ml of buttermilk you will

Barbecue Jackfruit Burger

That's love at first ✨bite✨. 🍔 Have you ever eaten jackfruit or do you know what it is? Jackfruit is also known as "vegetable meat". The unripe fruit can grow up to 50 cm long and weigh up to 3 kg. The ripe fruit can even grow up to 30 kg. In Germany, they are usually found canned, pickled in brine. Rarely, however, you can also buy a ripe fruit. (Source: Federal Center for Nutrition) Because of its consistency, jackfruit is an excellent meat substitute, which is why we hav

Creamy Asparagus Pasta l Cremige Spargel Pasta

Thank goodness it's asparagus season! 🙏🏻 Did you know that 500 grams of asparagus can cover more than 100 percent of your daily vitamin C and folic acid needs? 🤓 With today's recipe you can easily satisfy your cravings for pasta and do something good for your health at the same time. 😍🌱 For 4 servings you need: Ingredients: - 400g ribbon noodles - 1 bunch (300g) green asparagus - 1 bunch (300g) white asparagus - 1 handful of cherry tomatoes - 1 onion - 1 lime - 200g soy

Strawberry Cheesecake with a Caramel Cookie Base I Erdbeerkäsekuchen mit einem Karamellkeksboden

This cake is berrylicious. 🍓✨ To be honest - this cake tastes just fantastic! The no bake strawberry cheesecake tastes light and creamy and the base tastes like sweet caramel. Does this description already make your mouth water? 🤤❤️ Then let's go to the nearest grocery store. For a Ø 20 cm round baking tin you will need the following ingredients ⬇️ Ingredients: Cookie base: - 200g caramel cookies - 80g vegan butter coconut oil Pie filling: - 500g strawberries - 400g vegan q

Beer-roasted-onion-bread I Bier-Röstzwiebel-Brot

So beer is our bread? 🍺🍞❤️ Today is the day of the German beer! On the occasion of this special day we would like to show you another beer recipe. The fact that you can drink the cool blonde, hopefully most of you know. :P One of our first recipes here on the blog was also with beer. Our super delicious beer risotto. You can get to the recipe here. 🍚🍻 Today we are baking a beer roasted onion bread with you. So open up a beer, read through the recipe, and let's go. 💪🏼 F

Savoy Cabbage Roast with Rosemary Potatoes l Wirsingbraten mit Rosmarinkartoffeln

The dark roast rises 🔥 False Rabbit - Yes please! 🐰🌱 Ingredients: For the savoy roast: - 250g soy granules - 1l vegetable broth - 2 onions - 2 cloves of garlic - 1 tbsp tomato paste - 1 savoy cabbage - 2 breadrolls from the day before - 2-3 tablespoons of flour or starch - 90g Vega cream - 50g walnuts - 50g cashews - 50g sunflower seeds - 2-3 tablespoons olive oil - Herbs: majoran, rosemary - Spices For the rosemary potatoes: - 200g potatoes - rosemary - sth. salt - sth.

Vegan Chocolates l Vegane Pralinen

A balanced diet is chocolate in both hands. ⚖️🍫 Are you looking for a last minute gift? We have a simple and quick idea for you: ✨Homemade chocolates✨ The marzipan chocolates and raw hazelnut bites are super delicious and a healthy alternative to the conventional sweets from the supermarket. In addition, homemade gifts are always more personal and special. MARZIPAN CHOCOLATES RECIPE Ingredients: 20g powdered sugar 200g marzipan raw mass (you can already buy so) 80g vegan cho

Puff pastry Carrot stuffed with Hummus l Blätterteig Karotte gefüllt mit Hummus 🥕

We carrot a lot about you. 🧡 Hi Friends, are you ready for the first appetizer of our vegan Easter? 🐣🌸 The puff pastry carrots not only look great, but taste great too! 😍 For 6 pieces you will need the following: Ingredients: For the pastry carrots 1 roll of puff pastry 1 tsp olive oil 4 tsp. water 2 tsp. paprika powder Filling: Hummus or vegan cream cheese Preparation: 1. Preheat the oven to 200 °C top/bottom heat. Roll out the puff pastry and cut it into 6 -7 lengthwise

Beetroot Carpaccio l Rote Bete Carpaccio

Just beet it 💪🏻 Today we have for you the lightest and healthiest carpaccio. 🌱 Ingredients: - Beetroot (3-4 tubers) - 1 vegan shepherd's cheese - walnut kernels - 1 pear - arugula - 1 spring onion - balsamic vinegar - salt, pepper Preparation: It is best to buy the beetroot already cooked. Step 1: Wash the arugula 🌿 Step 2: Roughly chop the walnut kernels Step 3: Wash the pear and cut it into thin slices Step 4: Dice the shepherd's cheese Step 5: Cut the beetroot into ve

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Hallo Zusammen!

Wir sind Carolin, Eva und Lena und als Pearfect Trio möchten wir Euch zeigen, wie einfach und unkompliziert es sein kann, sich vegan zu ernähren. Wir sind Schwestern und auf einem kleinen Bauernhof aufgewachsen, weswegen wir schon immer sehr tierlieb und naturverbunden sind.
Wir wissen selbst, wie umständlich man sich das Leben als Veganer/in vorstellt und möchten Euch nun Tipps & Tricks und vor allem Rezepte vorstellen, die Euch vom Gegenteil überzeugen. 

Wir hoffen Euch gefallen unsere Beiträge und folgt uns doch gerne auch auf Instagram @pearfect.trio, um noch mehr private Einblicke zu bekommen.

Viel Spaß beim Entdecken und Ausprobieren!


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