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Salty Lentil - Kaiserschmarrn with Ragout l Salziger Linsen - Kaiserschmarrn mit Ragout

Enjoy the LENTIL things. 🧡 Today we have a Bavarian classic for you 🤩, but with a twist. First, we show you today a salty alternative and secondly, you need only one ingredient for this. 😲 Naa, curious?🙌🏼 Ingredients: For the Kaiserschmarrn: - 500g lentils (soaked or ready from the can) - 1 tsp baking powder - Salt, pepper, parsley, etc. For the ragout: - 1 zucchini - 100g mushrooms - 200ml cooking cream - 1 onion - spices Preparation: Put the soaked lentils in a bowl an

Creamy Asparagus Pasta l Cremige Spargel Pasta

Thank goodness it's asparagus season! 🙏🏻 Did you know that 500 grams of asparagus can cover more than 100 percent of your daily vitamin C and folic acid needs? 🤓 With today's recipe you can easily satisfy your cravings for pasta and do something good for your health at the same time. 😍🌱 For 4 servings you need: Ingredients: - 400g ribbon noodles - 1 bunch (300g) green asparagus - 1 bunch (300g) white asparagus - 1 handful of cherry tomatoes - 1 onion - 1 lime - 200g soy

Savoy Cabbage Roast with Rosemary Potatoes l Wirsingbraten mit Rosmarinkartoffeln

The dark roast rises 🔥 False Rabbit - Yes please! 🐰🌱 Ingredients: For the savoy roast: - 250g soy granules - 1l vegetable broth - 2 onions - 2 cloves of garlic - 1 tbsp tomato paste - 1 savoy cabbage - 2 breadrolls from the day before - 2-3 tablespoons of flour or starch - 90g Vega cream - 50g walnuts - 50g cashews - 50g sunflower seeds - 2-3 tablespoons olive oil - Herbs: majoran, rosemary - Spices For the rosemary potatoes: - 200g potatoes - rosemary - sth. salt - sth.

Puff pastry Carrot stuffed with Hummus l Blätterteig Karotte gefüllt mit Hummus 🥕

We carrot a lot about you. 🧡 Hi Friends, are you ready for the first appetizer of our vegan Easter? 🐣🌸 The puff pastry carrots not only look great, but taste great too! 😍 For 6 pieces you will need the following: Ingredients: For the pastry carrots 1 roll of puff pastry 1 tsp olive oil 4 tsp. water 2 tsp. paprika powder Filling: Hummus or vegan cream cheese Preparation: 1. Preheat the oven to 200 °C top/bottom heat. Roll out the puff pastry and cut it into 6 -7 lengthwise

Beetroot Carpaccio l Rote Bete Carpaccio

Just beet it 💪🏻 Today we have for you the lightest and healthiest carpaccio. 🌱 Ingredients: - Beetroot (3-4 tubers) - 1 vegan shepherd's cheese - walnut kernels - 1 pear - arugula - 1 spring onion - balsamic vinegar - salt, pepper Preparation: It is best to buy the beetroot already cooked. Step 1: Wash the arugula 🌿 Step 2: Roughly chop the walnut kernels Step 3: Wash the pear and cut it into thin slices Step 4: Dice the shepherd's cheese Step 5: Cut the beetroot into ve

Herb Polenta Slices l Kräuter Polenta Schnitten 🌿

I know it's corny...but you are amazing Today we have polenta for you. You do not know? No problem - polenta consists of corn semolina and is widely used in northern Italy, Provance and parts of Switzerland and Austria. 🌽 So that you can also do something with cornmeal in the future, we have these super simple and easy herb polenta slices 😍🌿 for you. Ingredients: - 250g polenta (corn semolina) - 300ml oat milk - 400ml vegetable broth - 2 onions - 100g mushrooms - 2 medium

Fruity Easter Nest l Fruchtiges Osternest

Keep calm, you‘re not too old for an easter nest 🌸🐣 Today we have for you an absolute eye-catcher in and outside the Easter nest. 😍💐 Ingredients: - 500g flour - 20g yeast - 75g sugar - 200ml lukewarm oat milk - 80 melted margarine - 1 tsp salt - 1 can of mandarins (small) - 500g yoguhrt skyr (vanilla) - 1 pck. vanilla sugar Preparation: First, put the flour in a bowl and make a well in the center with your fist. Then heat the margarine and oat milk briefly in the microwav

Eggplant Ragout l Auberginenragout

The best kind of egg is an egg.....plant 😇🍆 Today we have for you a super quick and easy recipe for which you are guaranteed to have almost all the ingredients at home. Almost?! Exactly, because the star in our recipe today is unfortunately often underestimated. The eggplant 🍆. Eggplants slow down cell aging 🧖🏼 , lower blood lipids, are CO2 friendly 🌿🌏 and taste really good. "Try me!" - eggplant ragout 🤓😋 Ingredients: - 2 eggplants (400g) - 2 onions - 2 cloves of ga

Mousse au Chocolat

Chocolate - a delicious cure for bad days. 🍫 Of course, you can also eat this chocolate mousse on the good days. That makes this ones even better then. 😛 For 2 servings you need the following Ingredients - 1 can of white beans - 4 tablespoons cocoa powder - 1 tablespoon peanut butter - 50 ml vegetable milk - 3 tablespoons agave syrup - 1 sachet vanilla sugar - Decoration: dark chocolate chips, berries, shredded coconut ... Preparation For the chocolate mousse, first put the

Jackfruit Empanadas

Snack time is my jam 😋 What type of snacker are you? Sweet or salty? Well, we are completely different regarding this topic, Eva loves rather sweet and Carol & I prefer salty snacks.😇 Today we would like to introduce you to a typical Spanish specialty: EMPANADAS!❤️🔥 Fun fact: The name derives from the verb 'empanar', which means to wrap or wrap in bread. Let's gooooo ⬇️ Ingredients For the dough: - 300 g flour - 1 tsp salt - 75 ml oil - 100 ml lukewarm water For the fillin

Apple Roses I Apfelröschen 🍎🌹

Appley ever after 💗🍎 Today we have for you small roses that are not only to bite, but also taste very good. For this you need only 3 ingredients and you're ready to go. P.S. These small roses are also very good as a gift for Valentine's Day 🎀. Ingredients: - 1 puff pastry - 2 - 3 apples - sth. cinnamon and sugar Preparation: Wash and peel apples. Then slice into fine strips with a slicer. Mix the apple slices with cinnamon sugar and let stand for min. 30 minutes. Preheat t

Onion Tart l Zwiebelkuchen ohne Boden

Onions never mean to make you cry 🥰🧅 Today we have another recipe from our vegan autumn kitchen for you - onion tart. Super easy - super fast and without a bottom. 🍁😍 Pour yourself a glass of Federweisser (white wine) and enjoy this succulent onion tart with it. 🍷🥧 Ingredients: - 600g onions - 1 clove of garlic - 200g smoked tofu - 130g flour - 300g Vega cream - salt, bell pepper, paprika, parsley Preparation: Preheat oven also 200 grad celsius convection oven. First y

Yeastbraid l Fruchtiger Hefekuchen

Light and fluffy ... tasty ... Yeastbraid Yeast plait times differently. Today we have refined for you the classic yeast plait something 😁 and added cherries 🙌🏻. Ingredients: - 500g flour - 1 cube fresh yeast - 60g sugar - 250ml lukewarm oat milk - 2pck. vanilla sugar - 2 tablespoons apple pulp - 60g soft margarine - some grated lemon peel - 1 jar of sour cherries 🍒 - 200g flaked almonds Preparation: Put the flour in a bowl and make a well in the center with your fist. Ad

Puff pastry Pumpkin Corners I Blätterteig Kürbis Ecken

Autumn leaves and pumpkins please 🍁🎃 Today we have a super quick and easy fall recipe for you. Pumpkin Corners!😍 You only need a handful of ingredients and the cozy evening can begin. See for yourself 🙌🏻 Ingredients: - 1 puff pastry - 125g vegan shepherd's cheese - 1/4 pumpkin - 1/2 onion - 100ml soy milk - salt, pepper, garlic, chives Preparation: Preheat the oven to 200 degrees top/bottom heat. First, cut the onion and the carrot into thin strips. In the next step, you

Apple Strudel with Vanilla Sauce I Apfelstrudel mit Vanillesoße

Apple strudels are safe for non-swimmers 🍎🏊🏻 Do you love desserts as much as we do? Then we have just the thing for you today. ✨🥰 Apple strudel with vanilla sauce. 🍎 Ingredients: For the strudel: - 1 puff pastry - 5 large apples - 1 package chopped almonds - 1 tsp cinnamon - 1 tsp sugar For the custard: - 1l oat milk - 1 pck. vanilla pudding - 1 pck. vanilla sugar Preparation: Wash, peel and cut apples into small cubes. Add cinnamon and sugar, mix and leave in the refrig

Fudgy Plum Muffins I Karamellige Pflaumenmuffins

Just plum wonderfull ✨🌈 You like brownies, but sometimes you miss something fruity? - Then we have just the thing for you today. Fudgy plum muffins with toffee flavor. 🥰🧁 Ingredients: - 130g margarine - 100g brown sugar - 1 pck. vanilla sugar - 100ml oat milk - 225g flour - 1 tsp baking powder - 1 pinch cinnamon - 300g plums - 1 handful of cocoa nibs, flaked almonds, walnuts Preparation: Preheat the oven to 170 degrees convection. Wash and pit the plums. Then mix margarine

Tarte Flambée - Mediterranean I Flammkuchen - Mediterran

The german-french pizza 🍕 Today we have for you the German-French equivalent of the Italian national dish: Flammkuchen or tarté flambée !!! 😋 Quick to prepare and to be topped individually. Ingredients: - Flammkuchen dough (you can already buy ready-made) - Vegan pesto - Zucchini - Tomatoes - Ruccola Preparation: Preheat the oven to 180 degrees top/bottom heat. First, finely slice the tomatoes and zucchini. Place the tarte flambée on a baking tray lined with baking paper a

Hungarian Goulash l Ungarisches Gulasch - EM Special

You bet your goulash - I'm Hungarian 😏 The UEFA EURO 2020 has been running for more than a week now and the teams are about to enter the round of 16. Do you think Germany will make it?🇩🇪 On Instagram, we have already announced that we will publish a recipe for every Germany game, which originally comes from the country of the opponent. Tonight, the German team plays against Hungary. On this occasion, of course, an absolute classic of Hungarian cuisine can not be missing: H

Creamy One-Pot-Pasta

Don‘t be upsetti - eat some spaghetti 🍝 Hello dear friends, You have voted actively in our story on Instagram, which recipe we may present to you today. It has become: our CREAMY ONE-POT PASTA🍝. Come on - aren't we all a bit spaghetti addicted? 😅 We can guarantee you that this is the PERFECT recipe for anyone who doesn't feel like or have time to cook. There are definitely no extraordinary cooking skills required from you here, no! Just put everything together in a baking

Grilled Chocolate Banana I Schoki-Banane vom Grill

The classic of sweet temptations 🍫 The summer is in the starting blocks and what should not be missing on a warm summer night at the bonfire or barbecue in any case? Exactly! The absolute but unfortunately often forgotten classic from childhood: ✨A chocolate banana from the grill.✨ For this you need only 2 Ingredients: 1 banana Vegan chocolate Preparation: Do not peel the banana and cut it lengthwise, but do not cut it completely! Then break the chocolate into pieces and fil

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Hallo Zusammen!

Wir sind Carolin, Eva und Lena und als Pearfect Trio möchten wir Euch zeigen, wie einfach und unkompliziert es sein kann, sich vegan zu ernähren. Wir sind Schwestern und auf einem kleinen Bauernhof aufgewachsen, weswegen wir schon immer sehr tierlieb und naturverbunden sind.
Wir wissen selbst, wie umständlich man sich das Leben als Veganer/in vorstellt und möchten Euch nun Tipps & Tricks und vor allem Rezepte vorstellen, die Euch vom Gegenteil überzeugen. 

Wir hoffen Euch gefallen unsere Beiträge und folgt uns doch gerne auch auf Instagram @pearfect.trio, um noch mehr private Einblicke zu bekommen.

Viel Spaß beim Entdecken und Ausprobieren!


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