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Welcome to our Blog! Vegan Lifestyle - simple, fast & tasty. 🌱

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Cookie Dough Banana Ice Cream

Have a nICE Day! 😊🍪🍦 With these temperatures, we all deserve an ice cream! So you can save yourself the trip to the nearest supermarket, we show you herewith a super quick and easy ✨Cookie Dough Banana Ice Cream✨ 😍 Depending on whether you want to eat the ice cream immediately or later, there are two approaches. The first way is like we did in the recipe. For this, just follow the next steps described 🤓🍦. For the second option, you happen to already have frozen bananas

Coffee Porridge

We can't espresso how much we love coffee. ☕️❤️ Are you a real coffee-lover, coffee-addict, self-made barista or just chronically tired? :P Then we have the perfect breakfast for you to complete your love for coffee. Our coffee porridge! ☕️ It should be no secret by now that we eat porridge every morning.🤫 But did you know that on particularly tired days we add our coffee right into the porridge? No? Then at the latest now.🤪 Plus, it's also perfect as a to-go breakfast for

Puff pastry Asparagus Squares I Blätterteig-Spargel-Quadrate

simple - fast - tasty Before the last asparagus of the season disappears from the supermarket shelves, we have a super simple, quick and delicious recipe for you. For this you only need these 5 Ingredients: - 1 puff pastry - 150g vegan cream cheese (natural) - 1 handful of cherry tomatoes - 1/2 bunch of green asparagus - salt, pepper, garlic, chives Preparation: Preheat the oven to 200 degrees top & bottom heat. Wash the tomatoes and cut them in half. Then wash the asparagus

Russian Chocolate Cake Cheesecake I Russischer Zupfkuchen

Cake it easy inspired by Lidl I No Ad. I Hello friends of good taste! The weekend is just around the corner, just like the good weather.☀️ So that you can spend as much time as possible in the sun, we now provide you with the perfect recipe for a vegan Russian Chocolate Cake Cheesecake, which is guaranteed to sweeten your afternoon in the garden. We found the recipe on, tried it out and now we don't want to miss it anymore. For this you will need: Ingredients:

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Hallo Zusammen!

Wir sind Carolin, Eva und Lena und als Pearfect Trio möchten wir Euch zeigen, wie einfach und unkompliziert es sein kann, sich vegan zu ernähren. Wir sind Schwestern und auf einem kleinen Bauernhof aufgewachsen, weswegen wir schon immer sehr tierlieb und naturverbunden sind.
Wir wissen selbst, wie umständlich man sich das Leben als Veganer/in vorstellt und möchten Euch nun Tipps & Tricks und vor allem Rezepte vorstellen, die Euch vom Gegenteil überzeugen. 

Wir hoffen Euch gefallen unsere Beiträge und folgt uns doch gerne auch auf Instagram @pearfect.trio, um noch mehr private Einblicke zu bekommen.

Viel Spaß beim Entdecken und Ausprobieren!


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