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Welcome to our Blog! Vegan Lifestyle - simple, fast & tasty. 🌱

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Barley Grass Latte I Gerstengras Latte

Drink your Greens. 💚 We love our Barley Grass Latte as much as we love our daily Golden Milk. 💛 Besides tasting great, we are of course real fans of the health benefits of the green powder. 🌱❤️ Barley grass is a good source of many nutrients, including fiber, polyphenols, flavonoids, and vitamins A, C, and K. In addition, it can help balance blood sugar levels. In the same way, it can help with heart health and promote weight loss. (Source:

Vegetable Lasagna I Gemüse Lasagne

Live. Laugh. Lasagna. 🤗 Lasagna fans watch out! 🔥 This recipe will make your hearts beat faster! We have it from the blog of Bianca Zapatka. She has great vegan recipes that are absolutely delicious and sure to succeed! 😍 It's really a heart recommendation from us and that's why we don't want to deprive you of this fantastic recipe. Be sure to check it out there: For a large casserole dish you will need: Ingredients: Tomato sauce: - 1 onion - 2 ca

Cookie Dough Banana Ice Cream

Have a nICE Day! 😊🍪🍦 With these temperatures, we all deserve an ice cream! So you can save yourself the trip to the nearest supermarket, we show you herewith a super quick and easy ✨Cookie Dough Banana Ice Cream✨ 😍 Depending on whether you want to eat the ice cream immediately or later, there are two approaches. The first way is like we did in the recipe. For this, just follow the next steps described 🤓🍦. For the second option, you happen to already have frozen bananas

Coffee Porridge

We can't espresso how much we love coffee. ☕️❤️ Are you a real coffee-lover, coffee-addict, self-made barista or just chronically tired? :P Then we have the perfect breakfast for you to complete your love for coffee. Our coffee porridge! ☕️ It should be no secret by now that we eat porridge every morning.🤫 But did you know that on particularly tired days we add our coffee right into the porridge? No? Then at the latest now.🤪 Plus, it's also perfect as a to-go breakfast for

Puff pastry Asparagus Squares I Blätterteig-Spargel-Quadrate

simple - fast - tasty Before the last asparagus of the season disappears from the supermarket shelves, we have a super simple, quick and delicious recipe for you. For this you only need these 5 Ingredients: - 1 puff pastry - 150g vegan cream cheese (natural) - 1 handful of cherry tomatoes - 1/2 bunch of green asparagus - salt, pepper, garlic, chives Preparation: Preheat the oven to 200 degrees top & bottom heat. Wash the tomatoes and cut them in half. Then wash the asparagus

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Hallo Zusammen!

Wir sind Carolin, Eva und Lena und als Pearfect Trio möchten wir Euch zeigen, wie einfach und unkompliziert es sein kann, sich vegan zu ernähren. Wir sind Schwestern und auf einem kleinen Bauernhof aufgewachsen, weswegen wir schon immer sehr tierlieb und naturverbunden sind.
Wir wissen selbst, wie umständlich man sich das Leben als Veganer/in vorstellt und möchten Euch nun Tipps & Tricks und vor allem Rezepte vorstellen, die Euch vom Gegenteil überzeugen. 

Wir hoffen Euch gefallen unsere Beiträge und folgt uns doch gerne auch auf Instagram @pearfect.trio, um noch mehr private Einblicke zu bekommen.

Viel Spaß beim Entdecken und Ausprobieren!


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