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Welcome to our Blog! Vegan Lifestyle - simple, fast & tasty. 🌱

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Scrambled Tofu | Tofu Rührei

Powered by Tofu 🤍🌱 Hello dear friends of good taste, Today we have a super simple and quick recipe for you: ✨Scrambled Tofu✨ Inspired by the classic scrambled egg, this vegan alternative consists of tofu and yoghurt. Next to porridge, scrambled tofu is our go-to breakfast and we just love it. For two servings you need: Ingredients: 1 onion 1 clove of garlic 1 block tofu 1 block smoked tofu 250g natural yoghurt (soy yoghurt) 1.5 tsp turmeric 1 tsp Kala Namak (smoked salt) Pe

Pink Gnocchi

The color pink makes everything look and taste pretty. 💖 Hi Everyone, Do you want to eat something that tastes delicious, is ready in 15 minutes and also looks super fancy? Then we have just the right thing for you: Our ✨ Pink Gnocchi ✨. The recipe is really easy and tastes like real comfort food. We love the color and the creamy consistency of the sauce. 🚨 By the way, don't worry if you don't like the taste of beet - the cream cheese softens the flavor nicely. For two peop

Vegan Buttermilk | Vegane Buttermilch

Buttermilk shaken. Not stirred. 🥛💚 Hi Friends ✌🏻 Today we have a super simple recipe for you. It takes two minutes to prepare and after a little bit of waiting, you'll already have your own buttermilk! 😍 We have always loved buttermilk and now we are very happy to have created a vegan recipe for it. 🤍✨ On Instagram, we also always post for you the health benefits of each ingredient in our recipes. So be sure to check it out there too. 🥳 For 400ml of buttermilk you will

Barbecue Jackfruit Burger

That's love at first ✨bite✨. 🍔 Have you ever eaten jackfruit or do you know what it is? Jackfruit is also known as "vegetable meat". The unripe fruit can grow up to 50 cm long and weigh up to 3 kg. The ripe fruit can even grow up to 30 kg. In Germany, they are usually found canned, pickled in brine. Rarely, however, you can also buy a ripe fruit. (Source: Federal Center for Nutrition) Because of its consistency, jackfruit is an excellent meat substitute, which is why we hav

Vegetable Lasagna I Gemüse Lasagne

Live. Laugh. Lasagna. 🤗 Lasagna fans watch out! 🔥 This recipe will make your hearts beat faster! We have it from the blog of Bianca Zapatka. She has great vegan recipes that are absolutely delicious and sure to succeed! 😍 It's really a heart recommendation from us and that's why we don't want to deprive you of this fantastic recipe. Be sure to check it out there: For a large casserole dish you will need: Ingredients: Tomato sauce: - 1 onion - 2 ca

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Hallo Zusammen!

Wir sind Carolin, Eva und Lena und als Pearfect Trio möchten wir Euch zeigen, wie einfach und unkompliziert es sein kann, sich vegan zu ernähren. Wir sind Schwestern und auf einem kleinen Bauernhof aufgewachsen, weswegen wir schon immer sehr tierlieb und naturverbunden sind.
Wir wissen selbst, wie umständlich man sich das Leben als Veganer/in vorstellt und möchten Euch nun Tipps & Tricks und vor allem Rezepte vorstellen, die Euch vom Gegenteil überzeugen. 

Wir hoffen Euch gefallen unsere Beiträge und folgt uns doch gerne auch auf Instagram @pearfect.trio, um noch mehr private Einblicke zu bekommen.

Viel Spaß beim Entdecken und Ausprobieren!


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