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Strawberry Tart l Erdbeer Tarte

Strawberry Fields Forever. 🍓🫶🏻 Strawberries are simply part of summer! ☀️❤️ We already have a few recipes with the sweet summer berry on our blog - however, we want to keep you this delicious tart in any case. 🍓 It is super quick to prepare and tastes really fruity. Perfect for the cozy “Sunday-afternoon-coffee-and-cake” with the family. ❤️✨ For a 28 ⌀ baking dish you need: Ingredients: For the shortcrust pastry: - 200g flour - 135g cold margarine - 50g ground almonds - 5

Salty Lentil - Kaiserschmarrn with Ragout l Salziger Linsen - Kaiserschmarrn mit Ragout

Enjoy the LENTIL things. 🧡 Today we have a Bavarian classic for you 🤩, but with a twist. First, we show you today a salty alternative and secondly, you need only one ingredient for this. 😲 Naa, curious?🙌🏼 Ingredients: For the Kaiserschmarrn: - 500g lentils (soaked or ready from the can) - 1 tsp baking powder - Salt, pepper, parsley, etc. For the ragout: - 1 zucchini - 100g mushrooms - 200ml cooking cream - 1 onion - spices Preparation: Put the soaked lentils in a bowl an

Strawberry-Rhubarb Rolls l Erdbeer- Rhabarber-Schnecken

Summer - Sun - Strawberry-Rhubarb Rolls. 🍓☀️ Today we have for you the pearfect sweet vegan summer snack. 🥰 Ingredients: For the yeast dough: - 500g flour - 1pck./cube yeast - 75g sugar - 200ml lukewarm oat milk - 1 pinch of salt - 80g liquid margarine For the filling: - 200g strawberries - 2-3 stalks of rhubarb - 1 pck. vanilla pudding - 2 pck. vanilla sugar Preparation: Put all the ingredients for the yeast dough in a high bowl, knead for 10 minutes and leave covered for

Rhubarb Asparagus Bowl l Rhabarber Spargel Bowl

Happiness is a bowl of fresh vegetables 🤩🍚 Summer is just around the corner. With this light summer bowl of crunchy asparagus and slightly tart rhubarb you start perfectly into the hot days. 🌼😙 Ingredients: - 200 g mushrooms - 1 carrot - 300g rhubarb - 500g green asparagus (1 bunch) - 400g couscous - 800 ml vegetable broth - 2 tbsp soy sauce - 1EL flaxseed oil - spices: salt, pepper, oregano, parsley some chili Preparation: Put the couscous with the vegetable broth in a

Pearfect Donuts

Donut worry, be happy. 🍩😊 Today is the first Friday in June and therefore officially ✨National Donut Day!✨ Of course, we don't want to deny you the chance to bake your own donut on this holiday. You need only a few ingredients and already after 30 minutes you can bite into your freshly baked donut. During the preparation we noticed that our donut looks exactly like the emoji 👉🏻 ‘🍩‘ For three donuts you need Ingredients: - 1 cup flour - 1/2 cup yogurt - 1 tsp baking powde

Creamy Asparagus Pasta l Cremige Spargel Pasta

Thank goodness it's asparagus season! 🙏🏻 Did you know that 500 grams of asparagus can cover more than 100 percent of your daily vitamin C and folic acid needs? 🤓 With today's recipe you can easily satisfy your cravings for pasta and do something good for your health at the same time. 😍🌱 For 4 servings you need: Ingredients: - 400g ribbon noodles - 1 bunch (300g) green asparagus - 1 bunch (300g) white asparagus - 1 handful of cherry tomatoes - 1 onion - 1 lime - 200g soy

Savoy Cabbage Roast with Rosemary Potatoes l Wirsingbraten mit Rosmarinkartoffeln

The dark roast rises 🔥 False Rabbit - Yes please! 🐰🌱 Ingredients: For the savoy roast: - 250g soy granules - 1l vegetable broth - 2 onions - 2 cloves of garlic - 1 tbsp tomato paste - 1 savoy cabbage - 2 breadrolls from the day before - 2-3 tablespoons of flour or starch - 90g Vega cream - 50g walnuts - 50g cashews - 50g sunflower seeds - 2-3 tablespoons olive oil - Herbs: majoran, rosemary - Spices For the rosemary potatoes: - 200g potatoes - rosemary - sth. salt - sth.

Puff pastry Carrot stuffed with Hummus l Blätterteig Karotte gefüllt mit Hummus 🥕

We carrot a lot about you. 🧡 Hi Friends, are you ready for the first appetizer of our vegan Easter? 🐣🌸 The puff pastry carrots not only look great, but taste great too! 😍 For 6 pieces you will need the following: Ingredients: For the pastry carrots 1 roll of puff pastry 1 tsp olive oil 4 tsp. water 2 tsp. paprika powder Filling: Hummus or vegan cream cheese Preparation: 1. Preheat the oven to 200 °C top/bottom heat. Roll out the puff pastry and cut it into 6 -7 lengthwise

Beetroot Carpaccio l Rote Bete Carpaccio

Just beet it 💪🏻 Today we have for you the lightest and healthiest carpaccio. 🌱 Ingredients: - Beetroot (3-4 tubers) - 1 vegan shepherd's cheese - walnut kernels - 1 pear - arugula - 1 spring onion - balsamic vinegar - salt, pepper Preparation: It is best to buy the beetroot already cooked. Step 1: Wash the arugula 🌿 Step 2: Roughly chop the walnut kernels Step 3: Wash the pear and cut it into thin slices Step 4: Dice the shepherd's cheese Step 5: Cut the beetroot into ve

Herb Polenta Slices l Kräuter Polenta Schnitten 🌿

I know it's corny...but you are amazing Today we have polenta for you. You do not know? No problem - polenta consists of corn semolina and is widely used in northern Italy, Provance and parts of Switzerland and Austria. 🌽 So that you can also do something with cornmeal in the future, we have these super simple and easy herb polenta slices 😍🌿 for you. Ingredients: - 250g polenta (corn semolina) - 300ml oat milk - 400ml vegetable broth - 2 onions - 100g mushrooms - 2 medium

Fruity Easter Nest l Fruchtiges Osternest

Keep calm, you‘re not too old for an easter nest 🌸🐣 Today we have for you an absolute eye-catcher in and outside the Easter nest. 😍💐 Ingredients: - 500g flour - 20g yeast - 75g sugar - 200ml lukewarm oat milk - 80 melted margarine - 1 tsp salt - 1 can of mandarins (small) - 500g yoguhrt skyr (vanilla) - 1 pck. vanilla sugar Preparation: First, put the flour in a bowl and make a well in the center with your fist. Then heat the margarine and oat milk briefly in the microwav

Eggplant Ragout l Auberginenragout

The best kind of egg is an egg.....plant 😇🍆 Today we have for you a super quick and easy recipe for which you are guaranteed to have almost all the ingredients at home. Almost?! Exactly, because the star in our recipe today is unfortunately often underestimated. The eggplant 🍆. Eggplants slow down cell aging 🧖🏼 , lower blood lipids, are CO2 friendly 🌿🌏 and taste really good. "Try me!" - eggplant ragout 🤓😋 Ingredients: - 2 eggplants (400g) - 2 onions - 2 cloves of ga

Lemon Cake l Zitronenkuchen

When life gives you lemons, bake a lemon cake. 🍋 Today is international lemon cake day and to help you bake a lemon cake today, we have a super easy and quick recipe for you! ❤️ Ingredients: - Zest of one organic lemon - 250ml oat milk - 125ml sunflower oil -175g sugar - 2 tablespoons chickpea flour - 275g flour - 1 pck. baking powder Preparation: First, mix the oil, sugar and oat milk. Then grate the zest of one organic lemon and add it to the dough. Then add the chickpea f

Raw Snack Croissants

Safe the planet its the only one with raw snack croissants 🥐🌏 On the last Saturday in March, the international Earth Hour takes place. In the sign of the worldwide climate and environmental protection, people turn off all lights at 8:30 p.m. for one hour. ✨🌍 So that you can make yourself a candlelight easy snack, we have today for you these small sweet Raw Snack Croissants for you. 🥐 Ingredients: - 200g ground hazelnuts - 5 tbsp vegetable milk - 3 tbsp chia seeds - 20g fl

Mousse au Chocolat

Chocolate - a delicious cure for bad days. 🍫 Of course, you can also eat this chocolate mousse on the good days. That makes this ones even better then. 😛 For 2 servings you need the following Ingredients - 1 can of white beans - 4 tablespoons cocoa powder - 1 tablespoon peanut butter - 50 ml vegetable milk - 3 tablespoons agave syrup - 1 sachet vanilla sugar - Decoration: dark chocolate chips, berries, shredded coconut ... Preparation For the chocolate mousse, first put the

Jackfruit Empanadas

Snack time is my jam 😋 What type of snacker are you? Sweet or salty? Well, we are completely different regarding this topic, Eva loves rather sweet and Carol & I prefer salty snacks.😇 Today we would like to introduce you to a typical Spanish specialty: EMPANADAS!❤️🔥 Fun fact: The name derives from the verb 'empanar', which means to wrap or wrap in bread. Let's gooooo ⬇️ Ingredients For the dough: - 300 g flour - 1 tsp salt - 75 ml oil - 100 ml lukewarm water For the fillin

Classic German Dish: Lentils and "Spaetzle" I Linsen und „Spätzle“

I just wanna have abs…olutely more of it 😋 Hello friends! Today we present you an absolute classic of Swabian cuisine: ➡️ LENTILS AND SPAETZLE!😍 It's super quick to prepare, cheap and easy - a real favorite of ours. Ingredients: - 2 tbsp vegetable margarine - 4-5 tbsp flour - 1 can of lentils (drained weight 450g) - 1 package of vegan spaetzle or pasta - salt, pepper Preparation: Step 1: Cook noodles or spaetzle 💦. Step 2: Cook roux 👉🏻 Melt the margarine in the saucepan,

Apple Roses I Apfelröschen 🍎🌹

Appley ever after 💗🍎 Today we have for you small roses that are not only to bite, but also taste very good. For this you need only 3 ingredients and you're ready to go. P.S. These small roses are also very good as a gift for Valentine's Day 🎀. Ingredients: - 1 puff pastry - 2 - 3 apples - sth. cinnamon and sugar Preparation: Wash and peel apples. Then slice into fine strips with a slicer. Mix the apple slices with cinnamon sugar and let stand for min. 30 minutes. Preheat t

Onion Tart l Zwiebelkuchen ohne Boden

Onions never mean to make you cry 🥰🧅 Today we have another recipe from our vegan autumn kitchen for you - onion tart. Super easy - super fast and without a bottom. 🍁😍 Pour yourself a glass of Federweisser (white wine) and enjoy this succulent onion tart with it. 🍷🥧 Ingredients: - 600g onions - 1 clove of garlic - 200g smoked tofu - 130g flour - 300g Vega cream - salt, bell pepper, paprika, parsley Preparation: Preheat oven also 200 grad celsius convection oven. First y

Yeastbraid l Fruchtiger Hefekuchen

Light and fluffy ... tasty ... Yeastbraid Yeast plait times differently. Today we have refined for you the classic yeast plait something 😁 and added cherries 🙌🏻. Ingredients: - 500g flour - 1 cube fresh yeast - 60g sugar - 250ml lukewarm oat milk - 2pck. vanilla sugar - 2 tablespoons apple pulp - 60g soft margarine - some grated lemon peel - 1 jar of sour cherries 🍒 - 200g flaked almonds Preparation: Put the flour in a bowl and make a well in the center with your fist. Ad

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Hallo Zusammen!

Wir sind Carolin, Eva und Lena und als Pearfect Trio möchten wir Euch zeigen, wie einfach und unkompliziert es sein kann, sich vegan zu ernähren. Wir sind Schwestern und auf einem kleinen Bauernhof aufgewachsen, weswegen wir schon immer sehr tierlieb und naturverbunden sind.
Wir wissen selbst, wie umständlich man sich das Leben als Veganer/in vorstellt und möchten Euch nun Tipps & Tricks und vor allem Rezepte vorstellen, die Euch vom Gegenteil überzeugen. 

Wir hoffen Euch gefallen unsere Beiträge und folgt uns doch gerne auch auf Instagram @pearfect.trio, um noch mehr private Einblicke zu bekommen.

Viel Spaß beim Entdecken und Ausprobieren!


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